GOALIE FITNESS
Off-ice training program at The Crease Workshop
Elite Fitness Training
This program is designed for dedicated young goaltenders aiming to enhance their overall fitness under the guidance of certified GoodLife trainer Coach Sam Procopio. Train at The Crease Workshop during spring and summer sessions.
Location
The Crease Workshop
Beside Rink 4 at The Cwench Centre
Certified Trainer
Coach Sam Procopio
Certified GoodLife trainer with goalie-specific expertise
Small Group Training
Limited to 6 goalies per session
Maximum attention and personalized coaching
Seasonal Program
Spring and Summer sessions
Perfect complement to on-ice training
Training Focus Areas
Stretching and Flexibility
Improve range of motion and prevent injuries
Mobility and Recovery
Enhance movement quality and reduce fatigue
Speed Training
Develop explosive power and quick reactions
Yoga
Build balance, strength, and mental focus
Hip Strengthening
Critical for goalie-specific movements
Butterfly Technique Improvement
Off-ice drills to enhance your butterfly mechanics
Who Benefits Most
This program is ideal for dedicated young goaltenders looking to:
- • Build goalie-specific strength and conditioning
- • Prevent injuries through proper training
- • Improve on-ice performance through off-ice work
- • Develop a professional training mindset
Pricing Options
Single Session
$40
Per session
5 Session Package
$187.50
$37.50 per session
Save $2.50 per session!
10 Session Package
$350
$35 per session
Save $5 per session!